Michelle Williams touts benefits of working out to improve mental health
Thursday, May 16, 2019 at 10:55AM

May is mental Health Awareness Month, and if you’re looking for ways to build yourself up (mind, body, and soul), go ahead and sweat it out in the gym—something researchers from Oxford and Yale say could decrease mental health challenges.

Christian actress and Broadway singer, Michelle Williams, who has openly shared her ongoing struggle with depression, agrees that working out has improved her mental health, which is why she encourages others to get active.

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